Hello, I’m Sandra. As a Coach & Integrative Therapist I help you to discover your true purpose, to build self-awareness, overcome limiting beliefs and behaviours and feel inspired. I support you with developing the skills you need to navigate life’s challenges, to heal and to feel empowered and positive.
Are you feeling out of balance, stuck, ready for change but unsure where to begin?
Or perhaps you’re overwhelmed, anxious, exhausted, lacking in confidence, guilty, overthinking and wondering how to move forward?
It’s so important to give yourself permission to pause, take stock and prioritise your wellbeing. You deserve support, care, and space to breathe.
As a Coach and Integrative Therapist, I offer a holistic and tailored approach that supports both emotional wellbeing and personal development. Whether you are navigating anxiety, stress, low mood, relationship challenges, or seeking greater clarity, confidence and direction in your life, our work together is designed around you.
Coaching can help you reconnect with your purpose, strengthen resilience, and move forward with clear intention. Integrative therapy allows us to explore more deeply the thoughts, emotions and patterns that may be keeping you stuck. Together, we gently release limiting beliefs and limiting behaviours, helping you access your inner resources, clarity, and personal power.
My approach is compassionate, professional, and individually tailored. Never one-size-fits-all. I work at a pace that feels safe and supportive, creating the conditions for healing, growth, and meaningful, lasting change.
Ways to Work with Me
Individual Coaching & Integrative Therapy Sessions
Personalised one-to-one support tailored to your emotional wellbeing, personal growth, and life direction.
Structured Coaching & Therapy Programmes
A series of focused sessions designed to create deeper insight, sustainable change, and meaningful progress.
VIP Intensive Day
A dedicated one-to-one day for clarity, breakthrough work, and focused transformation.
Workshops & Group Programmes
Supportive and engaging experiences centred on wellbeing, resilience, confidence, and personal development.
Speaking & Talks
Available to deliver thoughtful, engaging talks and workshops for organisations, clubs, conferences, and team events.
WHAT CLIENTS SAY…
“What can I say? You are one of the most intuitive people I know and have the integrity and courage to share your insights with your clients regardless of how random they might seem. These gifts have developed into some of the most exciting A-Ha moments, inspiring me to believe in myself.”
“It’s like I walked into the session as one person and left as another. My attitude about myself, my career and my business has shifted 180 degrees. It gave me the courage to make and embrace even greater change, to move forward by making choices that benefit me and the world around me in a more solid way.”
About Sandra
With over 22 years’ experience as a coach and leadership trainer, and now as a qualified Integrative Therapist, I have learned that meaningful change begins in a safe, compassionate, and deeply attentive space. When people feel truly heard, understood, and supported, profound shifts in wellbeing and direction become possible.
I work with individuals who may be navigating emotional challenges, life transitions or a desire for greater clarity and purpose. Together, we explore the thoughts, emotions and patterns that shape your experience, gently releasing what no longer serves you and strengthening what helps you thrive.
I believe we all have the capacity for positive change. With the right support, self-trust, and awareness, we can move forward with greater resilience, balance, and authenticity. Creating lives that feel more aligned, empowered and fulfilling.
About You
Whatever you are experiencing, you don’t have to work through it alone.
If you’re unsure where to begin, I invite you to book a free 30-minute introductory call. It’s a gentle, no-obligation conversation where we can explore what’s going on for you and what support might feel right.
Sometimes the first step is simply reaching out.
THE M-A-G-I-C APPROACH
It brings together therapeutic insight, coaching principles, and practical tools to support both emotional wellbeing and personal growth. Rather than focusing only on goals or surface behaviours, M-A-G-I-C works with the whole person; thoughts, emotions, patterns and lived experience.
By developing greater awareness of how your thoughts, feelings and behaviours interact, you begin to understand what may be holding you back. From this place of clarity, change becomes more intentional, sustainable, and aligned.
This approach underpins my one-to-one coaching and integrative therapy sessions, structured programmes, workshops, and retreats. Always tailored to your individual needs.
EXPERIENCE AND IMPACT
Began Designing & Delivering Training
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% of Participants Who Rate Training as ‘Excellent’
Number of People Trained Since 2004
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Commitment to Helping People Reach Their Full Potential
Number of People Coached Since 2004
Find out more
To discover how my passionate and transformative approach can help you, please get in touch.
You are welcome to book a FREE 30 minute chat with me.
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